In addition to the relationship that you have with your dentist in Mobile, the one you have with your hygienist is equally as important. As a trained dental professional, they can provide you with key information into the insight of your oral hygiene habits and what you can do at home to further help promote the health of your teeth and gums. During your next routine cleaning, there are some key questions you should ask your hygienist to make the most of your brushing and flossing habits.
How Long Should I Brush?
It is recommended that you brush your teeth for at least two to three minutes twice a day to effectively remove plaque, bacteria, and trapped food particles from your teeth. It is estimated that most Americans do not brush enough. In fact, 30% of people are not brushing for the full two minutes and only 69% brush their teeth twice per day. If you are cutting your brushing time short, you are opening the door to preventable oral health issues, like tooth decay.
How Do I Know If I am Brushing Well?
Even when brushing for the full 2 two minutes twice per day, you may not be doing it well. If you can still see plaque, you have chronic bad breath, or your gums appear red, swollen, or bleed, you probably are not brushing well enough. The proper brushing method goes a long way when it comes to protecting your smile from damage.
How Do I Make Sure I am Taking Care of My Gums?
Brushing is only half of the care your smile needs to stay healthy. You also need to floss every night before going to bed. If you are not, you are leaving as much as 40% of your tooth’s surfaces uncleaned. Not to mention, you are increasing your risk for gum disease.
Gum disease is an infection that develops in the tissue due to bacteria that is found in plaque and tartar accumulations around the gum line. Your toothbrush cannot clean these areas. The only way to remove the buildup is with dental floss. To prevent gum disease, take the time to floss every night.
Am I Using the Right Toothbrush?
Having the right dental products is vital to a healthy smile. The key to optimal oral health starts with your toothbrush, so it is important to choose the right one. Use one that has soft-bristles and accommodates the size of your mouth. In addition, choose one that has earned the American Dental Association’s Seal of Acceptance.
Promote a Healthy Smile
With the right oral hygiene habits, you can help to ensure that your teeth and gums stay healthy. At your next preventive appointment, take the time to speak with your hygienist about your brushing and flossing habits.
About Parker Dental & Orthodontics
Parker Dental & Orthodontics provides complete dental care for a healthy smile. With a focus on prevention, we will help to keep your teeth and gums healthy. If you need a cleaning or checkup, contact our office today to schedule your next visit.